Therapy is best suited for individuals who need to do healing work! So if you are ready to dig deep....Explore, process and gain understanding into your inner most thoughts, feelings and emotions or if you are you seeking solutions to your "problems" or want to learn a better way of coping, or if you simply want to "feel better" then therapy is likely the best fit for you.
Together we will work to discover and address the things that are holding you back from becoming the badass Queen that you are!
Life coaching is best suited for people who have already engaged in therapy or who have no need for finding answers. Instead they have a very specific goal in mind (i.e. "I want to increase my self confidence", I want to loose 20 lbs", etc) and just need help manifesting it.
By incorporating skills and techniques from my clinical knowledge and experience as a therapist I'll help you to clearly define and establish your goals. This will allow us to create a concise roadmap to success that is designed specifically for you and your needs. Which means, you'll be able to achieve the things you truly want for yourself and your life.
Call Now or Send an email to book a session! 856-318-9397